National Nutritional Week

🌿 National Nutrition Week 2025

📅 Celebrated from 1st to 7th September

Theme 2025: "Eat Right for a Better Life"

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🥗 Introduction

Every year, India celebrates National Nutrition Week from 1st to 7th September to spread awareness about the importance of balanced nutrition and healthy eating habits. The program is organized by the Ministry of Women & Child Development and aims to educate people about making the right food choices for a healthy body and mind.

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📜 History

The celebration of National Nutrition Week began in 1982 under the guidance of the Food and Nutrition Board of India.
Its main purpose is to:

• Educate people about healthy food habits

• Prevent malnutrition

• Encourage the consumption of nutritious, locally available food

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🎯 Objectives of National Nutrition Week

• Promote the importance of a balanced diet

• Spread awareness about malnutrition and lifestyle-related diseases

• Encourage the intake of fruits, vegetables, and protein-rich food

• Support the goals of POSHAN Abhiyaan

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🎉 Activities in Schools & Communities

During this week, various activities are organized to engage students and spread awareness:
✅ Nutrition awareness talks
✅ Poster-making & slogan-writing competitions
✅ Healthy recipe demonstrations
✅ Quiz contests on food & nutrition
✅ Distribution of nutrition charts

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🍎 Nutritional Tips for a Healthy Life

• Eat a balanced diet rich in proteins, vitamins, and minerals

• Include fresh fruits and vegetables daily

• Drink at least 8 glasses of water

• Limit junk food and sugary drinks

• Stay physically active for at least 30 minutes a day

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✨ Slogans for National Nutrition Week

🥦 “Poshan Se Roshan Bharat!”
🍊 “Good Nutrition, Better Future!”
🥗 “Eat Right, Stay Bright!”
🌾 “Healthy Food, Healthy Nation!”

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📌 Conclusion

National Nutrition Week reminds us that good health begins with good food. By making smart food choices and promoting awareness, we can build a healthier and stronger India. Let us take a pledge this week to eat right and live well! 🌿

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📚 References (APA 7th Edition)

Ministry of Women and Child Development. (2024). National Nutrition Week. Government of India.
https://wcd.nic.in

Food and Nutrition Board. (2024). National Nutrition Week: Awareness and Activities. Government of India.
https://fnbindia.gov.in

Press Information Bureau. (2024). National Nutrition Week Celebrations.
https://pib.gov.in