WORLD MENTAL HEALTH DAY 2026

 

🌿 World Mental Health Day – Important Points for School Blog

Introduction

World Mental Health Day is observed every year on 10 October to raise awareness about mental health and promote emotional well-being. It reminds us that mental health is just as important as physical health. The day encourages everyone to speak openly about mental health, support one another, and help remove the stigma associated with mental health problems.

Important Facts

• 📅 Date: 10 October every year.

• 🎯 Purpose: To raise awareness about mental health and encourage people to seek support when needed.

• 🤝 Key Message: Mental health matters, and everyone deserves care, respect, and understanding.

• 💚 Importance: Good mental health helps us manage stress, build relationships, learn effectively, and make better decisions.

• 🏫 Role of Schools: Schools can promote mental well-being through counselling, positive classroom environments, sports, creative activities, and open discussions.

• 🫂 Support Matters: Listening without judging and showing kindness can make a meaningful difference in someone's life.

How Students Can Maintain Good Mental Health

• 😊 Share your feelings with trusted friends, teachers, or family members.

• 🏃 Exercise regularly and participate in outdoor games.

• 😴 Get adequate sleep and follow a healthy daily routine.

• 📚 Balance studies with hobbies, relaxation, and recreation.

• 📵 Take breaks from screens and social media.

• 💬 Ask for help when you feel overwhelmed, anxious, or persistently sad.

• ❤️ Be kind to others and never make fun of someone who is experiencing emotional difficulties.

Activities for the School Library

🎨 Poster-Making Competition

Encourage students to create posters on mental health awareness, kindness, and emotional well-being.

📖 Book Display

Display books on emotional intelligence, mindfulness, positive thinking, and self-care.

💬 Awareness Talk and Discussion

Organise a short talk or group discussion on managing examination stress, building confidence, and supporting friends.

Conclusion

Mental health is an essential part of a happy and healthy life. Every student should feel safe, valued, and supported at school. Let us create a caring environment where everyone can express their feelings freely and seek help without fear or shame.

🌈 Remember: “It is okay not to be okay. It is always okay to ask for help.”

References (APA 7th Edition)

1. World Health Organization. (n.d.). World mental health day. https://www.who.int/campaigns/world-mental-health-day

2. World Federation for Mental Health. (n.d.). World Mental Health Day. https://wfmh.global/

3. UNICEF. (n.d.). Mental health and well-being. https://www.unicef.org/health/mental-health

4. National Institute of Mental Health. (n.d.). Caring for your mental health. https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

5. World Health Organization. (2022, June 17). Mental health: Strengthening our response. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

Rememberance of Zubeen Garg

 

Important Facts About Zubeen Garg

• Full name: Zubeen Borthakur; he was popularly known by his stage name, Zubeen Garg.
• Born: 18 November 1972, in Tura, Meghalaya, India.
• Profession: Singer, composer, songwriter, music director, actor, filmmaker, music producer and social worker.
• Languages: He worked mainly in Assamese, Bengali and Hindi, and also sang in several other Indian languages and dialects.
• First album: His debut Assamese album, Anamika, was released in 1992 when he was 19 years old.[zubeengarg]
• Popular Bollywood song: He became widely known across India for singing “Ya Ali” in the Hindi film Gangster (2006). He also sang popular songs such as “Dil Tu Hi Bataa” from Krrish 3.[thehindu]
• Musical talent: Zubeen played several musical instruments, including the guitar, drums, keyboard and tabla. He was known for his energetic singing style and powerful stage performances.
• Film career: Apart from singing, he acted in and contributed to Assamese films as a composer, director and producer. His work helped bring Assamese cinema and music to a wider audience.
• National recognition: He received the National Film Award for Best Music Direction for the non-feature film Echoes of Silence.
• Cultural importance: In Assam, he was popularly regarded as the “voice of Assam.” His songs connected strongly with Assamese culture, Bihu celebrations, local traditions and everyday emotions.
• Number of songs: Various reports credit him with recording thousands of songs in around 40 languages and dialects. Exact figures differ between sources, so it is safer to describe him as one of India’s most prolific regional singers.[indianexpress]
• Death: Zubeen Garg died in Singapore on 19 September 2025, aged 52, after drowning during a swimming outing near Lazarus Island. He had travelled to Singapore to attend and perform at the North East India Festival.[bbc][economictimes.indiatimes]
• Cause of death: A Singapore coroner later ruled that his death was an accidental drowning and found no evidence of foul play.[bbc]
• Legacy: His music continues to influence Assamese popular culture, and his songs remain widely loved throughout Assam, Northeast India and among fans of Indian regional music.

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