International Mental Health Day 2025

 

🌍 World Mental Health Day (10th October)

🧠 Introduction

Every year, World Mental Health Day is observed on 10th October to raise awareness about mental health issues around the world and to mobilize efforts in support of mental well-being. It’s a global reminder that mental health is just as important as physical health.

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💡 Theme 2025

The official theme for 2025 announced by the World Health Organization (WHO), "Access to Services – Mental Health in Catastrophes and Emergencies". This theme emphasizes the importance of providing mental health support during crises like natural disasters, conflicts, and other emergencies, ensuring that mental healthcare is available and accessible when it's needed most.

🌱 Why We Celebrate

• To break the stigma surrounding mental illnesses.

• To encourage open conversations about emotional well-being.

• To promote access to mental health care for everyone.

• To remind us to take care of our minds as we do our bodies.

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💬 Ways to Observe in Schools & Communities

• Organize awareness talks and poster-making competitions.

• Conduct mindfulness and yoga sessions.

• Share motivational stories and positive affirmations.

• Encourage students to speak openly about their feelings.

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💖 A Gentle Reminder

It’s okay to not feel okay sometimes.
Reach out, talk, and seek help — you are never alone.
Mental health matters — for everyone, every day. 🌈

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📚 References

• World Health Organization (WHO). (2024). World Mental Health Day.

• Mental Health Foundation. (2024). Why Mental Health Matters.

• United Nations. (2024). Mental Health Awareness and Wellbeing.

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Birth Anniversary of Mahatma Gandhi

Mahatma Gandhi (02.10.1869 - 30.01.1948)

Every year on 2nd October, we celebrate the birth anniversary of Mahatma Gandhi, the Father of our Nation. This day reminds us of the timeless values Gandhiji lived by — truth, non-violence, simplicity, and compassion. His life continues to inspire millions across the world to walk the path of peace and righteousness.

In libraries and classrooms, Gandhi Jayanti becomes a moment of reflection — a time to revisit his books, speeches, and letters that teach us how powerful honesty and kindness can be. His favorite spinning wheel symbolized self-reliance, while his simple lifestyle spoke louder than any words.

Let us take this day to read, learn, and practice the ideals Gandhiji stood for. Whether it’s a small act of kindness, standing up for what’s right, or living simply — every little step brings us closer to the vision of a better India that Bapu dreamed of.

“Be the change you wish to see in the world.” – Mahatma Gandhi

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